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What Is a Low-Carb Diet?
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What Is the Recommended Dosage of Vitamins?
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What Vitamins Are Best for Women?
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Why Are Carbohydrates Important to Organisms?
About the Nutritional Value of Pumpkin Seeds
About Water vs. Gatorade
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How Long Can a Person Go Without Food?
How to Lose Weight Easily
Reasons for Unexplained Weight Gain
Symptoms of Overeating
What Do B12 Vitamins Do for Your Body?
What Foods Have Soy?
What Foods to Eat to Gain Weight
What Happens If You Skip Meals?
What Is a Healthy Diet for Teenagers?
What Is a Healthy High Calorie Diet?
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Learn how to let go of fad dieting and clear your head of nutrition assumption so as to start eating healt… More
Learn techniques for healthy weight loss in this free health video.… More
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Discover a healthy diet in this free health video.… More
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When trying to lose weight, it's important to set goals, drink water instead of other fluids and increase … More
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Summary: When trying to lose weight, it's important to set goals, drink water instead of other fluids and increase vegetable intake. Stick to weight loss plans in spite of obstacles with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.
Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida. Richardson earned her bachelor's degree in the nutrition field at the University of North Florida,...read more
"Hi, I'm Rachael Richardson, with Nutrolution, in South Beach, Florida. In this clip, we're talking about how you can easily lose weight. Now, that is the magic question for so many people out there, and everyone seems to have a different solution for what helps them lose weight, or different obstacles that interfere with them losing weight; however, I've worked with hundreds of different people, and I've definitely come to some good concepts about what can help a person lose weight. First of all, setting a goal is most important, and then, being willing to stick through it despite obstacles that come up through the weeks and months. But some of the tactics that I use for weight loss are definitely changing over your fluids to drinking more water, and less of other things that stimulate insulin, like juice, coffee, or sodas. Other things that you can do are really increase your vegetable intake, increase your protein intake, and reduce your processed foods and sugar. These are some of the keys to how you can lose weight. This is Rachael, with Nutrolution, in Miami Beach, Florida."
eHow Article: How to Lose Weight Easily
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