Circuit Exercises: Pull-Ups & Romanian Dead Lifts

Video Transcript

"One of the toughest ones now, for bodyweight exercises, I don't know why I left it until the end. You know I'm tired. I can still do this. These are pull ups. Now, be very careful with your head. I bonked up head a couple of times, trying to do these. These are going to work your back muscles, and your bicep muscles. Depending on how you do it, it will work one muscle, more than the other. This one here, will work my biceps a little bit more. Here we go. One, two, three, and four. That's pretty good for me. Shake out your hands a little bit, right into a Romanian Deadlift, looks like this. Heart rate is still up, simply down and up. This works your hamstrings and your butt muscle, because I'm doing upper body. You could do as many of those as you want to rest. With light weights, they're not a big deal, but you'll be surprised how much you'll feel that. Let me just show you this again. Ok, real quick, biceps. I can hold it, if I want to. I can do little movement. Come back down. Shake it out. Pick these up, and down and up. You could also bend your knees on this. Here, you're going to hold the weights this way, but the two together, definitely working. Really good stuff."