Video: Circuit Exercises: Ab Roll Outs & Rear Deltoid Raises

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For stronger abdominals and shoulders, combine ab roll outs with rear deltoid raises. Combine ab roll outs with rear deltoid raises by using tips from a personal trainer in this free video on playground circuit exercises.

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Video Transcript

Putting together now the rollouts for stomach and the rear deltoid raises on the ball. Again if you are going to work shoulders, I've already done a couple of other exercises with the lateral and a front, let's get the rear deltoid and we'll do this down here on the ground. Here we go so we got the rollout first for stomach. Notice the angle again, holding steady. Difficult to do and I do these a lot. I can feel it in my back as well. So let's say I do about eight to twelve, eight is considered to be about the least amount you want to do for calorie burning and fat burning and building a little bit of muscle. Then I'm going to take this right where I am and I can leave my knees down even if I want. I can go up on my toes, straight out. I'm going to try to get my neck aligned with my spine better. And I'm going to try to resist the coming down portion, going up is easier. And then I'm going to take after all of that, I'm going to try and hold, whoo three, two, one back down. Pick it up, rollout again. Now if I do three sets of this, I can guarantee you that my heart rate will be up and my upper body and my stomach will be a little bit on fire.

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Circuit Exercises: Ab Roll Outs & Rear Deltoid Raises

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