Video: Yoga Seated Sun Breath

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The seated sun breath in yoga will connect the breath with movement, elongate the spine and open the shoulders. Learn more about yoga seated sun breath with tips from a yoga instructor in this free fitness video.

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Video Transcript

So we'll be practicing seated sun breath to practice connecting the breath with the movement, to practice elongating the spine, and to practice opening up the shoulders a bit. So as I said, you want to begin the breath in. Breathe in through the nostrils first, and then let that create the movement. The arms are going to come up, keeping the shoulders relaxed, and on the exhale you can turn the palms out, and bring the arms down. So begin the inhale first; let that create the movement. Keep the shoulders relaxed and down, as you reach up. When you exhale, exhale a fraction of a second before you lower the arms, nice and easy; long, full, deep breaths; inhaling through the nostrils first and then moving; exhaling through the nostrils and then moving.

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Yoga Seated Sun Breath

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