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Benefits of Pilates Ball Exercises
Warm Up Pilates Ball Exercises
Pilates Ball Exercise: Balancing
Pilates Ball Exercise: Push Ups
Pilates Ball Exercise: Heel Squats
Pilates Ball Exercise: Lateral Squats
Pilates Ball Exercise: Bent Knee to Leg Extension
Pilates Ball Exercise: Knee Tuck
Pilates Ball Exercise: Supine Bridges
Pilates Ball Exercise: Supine Foot
Pilates Ball Exercise: Crunches
Pilates Ball Exercise: Reverse Crunches
Pilates Ball Exercise: Side Leg Lift
Pilates Ball Exercise: Lateral Crunches
Pilates Ball Exercise: Spine Extensions
Pilates Ball Exercise: Cat & Cow Pose
Learn how to use two of the most effective ways to strengthen your abs, in the comfort of your own home, u… More
Learn tips on ball exercises to improve your stability and core in this free fitness video clip.… More
Strength training is the best medicine! Learn how to select the best medicine ball for your exercise needs… More
Laying on top of a medicine ball for abdominal exercises. Learn about medicine ball exercises for boxers i… More
Learn how to make your abs strong and flatten your tummy for better strength and balance for sports in thi… More
Learn how to flatten your belly and strengthen your abs in this free how-to video on exercise ball fitness… More
Learn how to do the medicine ball exercise in this free combat sports conditioning video from our expert m… More
Learn how to slim your tummy and work your abs and thighs in this free how-to video on exercise ball fitne… More
Leaning on a stability ball, work your abs and obliques. Learn how to do lateral crunches in this free exe… More
Squats and presses can be done with medicine ball resistance. Learn medicine ball exercises for strength t… More
Strength training is the best medicine! Learn how to do a medicine ball seated thump exercise from a profe… More
Learn how to flatten your belly and strengthen your core in this free how-to video on exercise ball fitnes… More
Work your upper abs with stability ball exercises. Learn easy upper body ab exercises in this free video c… More
Work your abs, hip flexers, quads, and shoulders with this Pilates exercise. Learn how to use a stability … More
Do you need to get in shape? Watch this free exercise video on medicine ball training and change your life.… More
Summary: Leaning on a stability ball, work your abs and obliques. Learn how to do lateral crunches in this free exercise video about Pilates ball workouts.
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"This exercise is called Lateral Crunches. And, I just want to warn you that when you are doing this exercise, if you have a particularly slick ball, or you have very slick clothing, you may want to bring with you your handy-dandy non-skid surface. This is actually kitchen self lining. And, what you do is you put it against the ball, so that the ball holds still and stays stuck to you. Bring the ball up against your side and go ahead and lean into the ball. The ball should be nice and blown up. You can, if you want, extend this leg. It is not important. Some people find it helps instability. Inhale. Lower your body over the ball. Exhale. Pull in the abs and come all the way over. Inhale. Lower. Exhale. Lift. Inhale. Lower. And, you can add onto this when you exhale and twist. Inhale. Lower. Exhale. Lift and twist."
eHow Article: Pilates Ball Exercise: Lateral Crunches
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