eHow launches Android app: Get the best of eHow on the go.
Summary: Chakra balancing requires placing your palms over each chakra, visualizing the color of the chakra and seeing the chakra spinning open and moving toward the ground. Move through each chakra, beginning with the root chakra, using information from a Reiki master in this free video on Reiki.
Steve Long is co-owner, with his wife Nancy, of Harmony Farms Natural Food Store in Raleigh, N.C. They have been the owners of this 30-year-old store since 2005 and have their...read more
"Chakra balancing. You can very easily and effectively balance your chakras with this very simple technique. You can cup your hands over the location of each of your major chakras, starting with your root chakra and thinking of it in its primary color of red. Then you see the chakra spinning open clockwise down into the earth. Then you go to your second chakra which is orange as its primary color, the sacral chakra and you imagine it spinning open clockwise as well in its beautiful orange color. Then you move to your third chakra, your solar plexus chakra and its primary color is yellow. Once again, visualize that chakra spinning open and clockwise. Then you go to your heart chakra, the fourth chakra which is both green and pink; green for healing, pink for love and you visualize that chakra spinning nice and opening clockwise with those two primary colors of green and pink. Then you have your throat chakra, the fifth chakra; spinning nice and open and clockwise in its primary color of blue. So blue for the fifth chakra for your throat. Then you have your third eye chakra. You want to see it spinning nice and opening clockwise in its primary color of indigo and violet. Beautiful indigo, violet colors spinning nice and open and clockwise. Then your seventh chakra is your crown chakra. And you want to visualize that chakra in its primary color of white, maybe with a little bit of gold spinning nice and open above your head. If you feel like you need to clear your chakras, you can spread your fingers open and rake them through your, each of your chakras in a counter clockwise motion for eleven times. When you're finished with that, then you can flick the energy, the unwelcome energy, down into the earth with a little breath, "hooh", transmute that energy into love energy via the earth energies. Then take your hand back and spin your chakra in its proper clockwise motion seeing it in its particular primary color. This way you can keep your chakra system healthy, it will be metabolizing those energies for your highest good at all times."
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License. † requires javascript
