Yoga Sage's Pose

Video Transcript

"Next we'll be coming into Sages Pose. So let's start sitting up nice and tall, bringing our right knee up and our left foot trying to keep our toes pointed towards the ceiling with that ankle flexed. Let's take our right arm, cross the front of the right leg. We're going to reach that arm towards the back of the body. Now we're going to take the left arm, bringing the hands together if we're able to, drawing forward with the crown of the head and then releasing that and slowly untwisting, doing some rotations for the shoulders to release any tension. This is an excellent pose to start out with using the strap. So we'll bring the arm around the front, reaching for the strap and holding there if we're not able to get our hands together."