Freestyle Frisbee: Overhand Wrist Flip Tips

Video Transcript

"Hi, in this segment we're going to talk a little about how to put spin on the overhand wrist flip and the different types of grips you might want to try and experiment. The first grip is the fan grip like we showed you before; thumb on the inside, fingers on the outside. Now in order to throw spin on the Frisbee you need to actually cut that grip down; so you need to actually more pinch the Frisbee with just your, your thumb and your fingers; and you want to actually pull back on it more. So this one actually increased the spin quite a bit; when you have a lot of hand on the Frisbee it's hard to actually put spin on it, if you have a smaller grip; a tinier grip with a pinch you'll able to put more spin. So this is the overhand wrist flip with spin; here. And actually you can throw that to yourself to practice; to put that spin on it you can snap it right back to yourself. If you can throw a wrist flip with spin to yourself then you'll be able to throw it to anybody else."