Women's Kickboxing: Pointed Toe Stepping Front Kick

Video Transcript

"O.k. so we're going to do a stepping from kick; this time we're going to do it with a pointed toe, o.k. as opposed to the ball of the foot. O.k. so this kick is just for kicking to groin; we want to go between our opponents leg, really get our leg in there so that's why the toe is pointed. Now I'm going to demonstrate it right here; it's the same basic stance that we start in o.k., we take that step with the back leg now we're going to visualize the groin; you're going to go straight in underneath o.k. If you can; it's also good to kick with the whole shin because that's, that's a solid bone and it's going to hurt a little bit more even. So one more time; I'm going o step in, o.k. we're going to point that foot and go straight in underneath to the groin area. O.k., I'm going to face that camera and I'm going to do it one more time so I'm going to take that step; step, kick underneath between the legs into the groin and then we're going to take a step back. And our next kick after is we're going to start with the back leg kicks; back leg front kick o.k."