Okay men, the ladies had a ball learning their pattern for fitness, now it's your turn. I want to see if you can put a lot of energy into this pattern. Alright men, it's your turn to really show us what you've got. Jumping jack, check it out. I want you to really show some personality in that check it out. Big smiles, bend those knees, really have fun with it. Skip down, give me your athletic skills. You know, a big high, vertical. Get some energy into it and another big jumping jack. Show us how fit your are. Okay, check it out. That's what the men say when they're having fun with fitness. Alright now models, here's some alternative poses in case you don't want to be as fit as I was trying to get you to be with a jumping jack and a check it out. An alternative pose is pose number five, which you learned earlier. Clench your fists, go under your biceps and hold your pose because at this point as you can see, you can make your biceps look a little bit bigger by doing this pose. Pull your shoulders back and extend your chest so that you've really got great abdominal strength and big biceps. We want you to look strong in your sportswear. Also, there's another pose. Move right into number ten. Hands back on the hips, or put your fingers in your pockets gentlemen, leaving your thumbs out to be cool and casual. Have a good time doing pose number ten with a cross foot. I've got my left foot in front of my right, or I can change it over if I'm more comfortable this way, my right foot over my left. Have fun with it. You're feeling casual and you're feeling really cool in your sportswear. Alright male models, I hope you had a good time with your fitness routine. You got to show how high you can do a jumping jack and the fitness you put into it ought to show a big level of energy. Also, I loved your pose number nineteen. A little different from the ladies isn't it? Check it out. You know what I mean? Okay, now we're moving right along into the professional attire. Everybody get your clothes on because I want you to look super professional and smart.
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