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Bench Press Exercise
Fly Press Exercise
Inclined Bench Press Exercise
Declined Bench Press Exercise
Lat Pull Down Exercise
Upright Row Exercise
Pullover Exercise
Bar Bicep Curls
Dumbbell Bicep Curls
Reverse Grip Bicep Curls
Pull Down Triceps Exercise
Closed Grip Triceps Exercise
Dumbbell Triceps Exercise
Anterior Deltoid Lift Exercise
Posterior Deltoid Pull Exercise
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Summary: Using dumbbells, a pullover exercise will work shoulder and back muscles. Learn to do pullovers in this free home workout video from a certified personal trainer.
Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix. He has clients that he works with in home, and he specializes in one-on-one training.read more
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"Hi this is Rod Zervakos, I.S.S.A. certified personal trainer on behalf of Expert Village. We're working on our back muscles right now, we've already done the lat pull down. We've already done some upright rows. What we're going to do right now is a pull over from the back so I'm going to lay my back on the bench. The weight's going to be overhead and we're going to pull with both arms, and come straight forward. This is going to work the broad part of the back; excellent exercise. So I'm going to take a dumbbell here. Obviously in reality we're going to use more weight than this but this one's very important and it's good core exercise to keep your hips up, get the weight and the hands like this; take it back as far as you can and then power it forward, take it back over; power it forward and again this is going to work the broad part of your back, excellent exercise. When you're done, more than likely you're going to drop the weight because it's going to be a lot heavier than eight pounds but the; but the, the main thing here is that you keep a nice controlled movement from over the top working the back."
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