Video: Smart Burn With Hoodia for Women

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Hoodia is an herbal supplement that's been marketed for weight loss benefits, but a woman interested in weight loss should be focused on strength training. Discover why nutrition is an important factor of body fat loss with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.

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Video Transcript

Hi, I'm Ashleigh Gass, strengthening and conditioning specialist at BrilliantAthlete.com. Hoodia is, it's an herbal supplement that's been marketed heavily for its weight loss benefits, although this has actually never been researched well, or, or tested on any subjects. You won't find any intelligent research on this product, but the bottom line is that if you're interested in losing body fat, losing body weight, increasing muscle mass, you really have to learn two things: you've got to learn how to go to the gym and strength train, or you have to learn how to set up a studio at home that allows you to strength train so that you can build muscle mass. The other component of body fat loss is, of course, nutrition, because if you start training, but you don't change anything you're doing with your diet, you'll probably be wasting most of your time. There's excellent information available on the website BrilliantAthlete.com. In addition to the information available on that site, there's a system that you want to check out called Precision Nutrition, and what this system does is it really breaks down and shows you what to eat, when to eat it, how to plan ahead and prepare meals in advanced. So rather than looking at what pill can you take, really look at what approaches you can make to your nutritional plan, because in the long run, you'll be less hungry, you'll be more satisfied, and you'll actually learn how to enjoy food again. For more information, you can contact me directly at BrilliantAthlete.com.

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Smart Burn With Hoodia for Women

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