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About Cholesterol Levels
About Vegetables That Prevent Cancer
Healthy Dishes to Lower Blood Pressure
How Cholesterol & Heart Disease Are Linked
How to Calculate a Healthy BMI Range
How to Keep a Healthy Liver
How to Keep Fruit Fresh
Lemon Juice Colon Cleanse
List of Low Cholesterol Foods
Vegetable & Fruit Weight Loss Diets
Vegetables Good for Cleansing the Colon
What Causes High Cholesterol?
What Is a Nutritionist?
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Summary: In order to keep fruit fresh, it's important to gain an understanding of the shelf life of different fruits and to decide how much time will be available for eating these foods. Find out how to buy fruit every three to five days with help from a certified health counselor and nutrition consultant in this free video on healthy eating.
Ondrea Lynn is a certified health counselor, nutritional consultant and personal trainer. She has extensive experience in body-mind wellness, and is a graduate of the Institute of...read more
"In this segment, I will be talking to you about how to keep fruit fresh. Here is my simple rule that I pretty much give every client that I work with: plan, plan, plan. When you are fail to plan, you, when you fail to plan, you're planning to fail. Isn't that the key? So, plan, you know, within the next three to five days what kinds of fruits do you think you're going to want and just go get those so that way, you're getting them fresh from the grocery store and within the next three to five days, you know you're going to be consuming them so they're as fresh as possible and you're body really loves that. If for some reason, you can't, you want some extra stuff, my suggestion then would be remember where it comes from. Like a banana comes from a tropical place. I don't it wants to go in the fridge so store it in a nice room temperature. Get a really cool basket that the kids might, you know, pick out of and put it, you know, put it on the table. Oranges, the same thing. They come from a nice tropical place. They're on a tree. Store them at room temperature. They'll last a little bit longer. Clementine's also. And the only ones that I really suggest you could probably throw in the fridge are something like a strawberry, or blueberry, or raspberry, but other than that, most fruit keeps fresh right at room temperature, on the table. But really, the key to remember is just to plan your food and just buy it as you go. Every three to five days is perfect that way you know you're getting fresh, and no money goes to waste, and right now, we need to save all the money we can."
eHow Article: How to Keep Fruit Fresh
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