Benefits of Fish Oil

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Fish oil is most beneficial as a dietary supplement due to the fact that it contains omega-3 fatty acids, which have a very positive effect on the body's inflammatory response. Lower bad cholesterol, triglycerides and blood pressure with fish oil with help from a certified herbal information specialist in this free video on fish oil and alternative medicine.

Part of the Video Series: Herbal Medicine & Home Remedies
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Video Transcript

Hi. I'm Trina Sims of Green Star Herbs in Austin, Texas and I'm going to talk about some of the benefits of supplementing the diet with fish oil. Omega three fatty acids have a very positive effects on the body's inflammatory response, lessening inflammation and the associated pain. Omega three fatty acids in fish oil help to lower LDL or bad cholesterol, triglycerides and blood pressure. While at the same time, helping to raise the blood level of HDL or good cholesterol. Fish oil also promotes better brain function and higher intelligence. The greatest benefit to supplementation with fish oils is a demonstrated reduction in the incidence of three of the most common and deadly cancers, breast, colon and prostate. I hope this information on some of the benefits of fish oil has been helpful.

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