Colon Cleansing & Body Detoxification

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Two of the best ways to detoxify the body are with water and hydrotherapy colon cleansing, which can be used in conjunction with an herb and fiber formula. Get rid of the feeling of sluggishness by detoxifying and cleansing the body with help from a professional bodybuilder in this free video on health and body detoxification.

Part of the Video Series: Health & Fitness
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Video Transcript

I'm going to talk about colon cleansing and body detoxification. One of the best simple ways is to use water. Also, another way is by hydro therapy colon cleansing. Also, you can use different herbal plans. Usually there's a two part formula that's herbs and fiber. That's a great way to detoxify your body. Common ways that a lot of people detoxify with colon cleansing is with the two part system that I mentioned. It's an herb and a fiber. Also, some people will take things like Metamucil, something to bulk and also laxatives. The bad to those are you need to have access to a restroom. You never know when that's going to kick in. It's not something you want to be unprepared for. That's why for colon cleansing, I always recommend hydro therapy. From the time you walk in it's a professional. You're going to walk in. You're going to have this done for you and then you're going to leave. So you don't really have to worry about it springing up on you when you're not ready. The benefits to colon cleansing and detoxifying your body is you're going to feel excellent. You're going to get rid of your sluggishness. Your skin, your hair, your nails they're all going to improve. By detoxifying, you're also going to improve your memory. There's a lot of good qualities that come from colon cleansing. I highly recommend it. Detoxifying your body is something that's going to help you feel younger. Help you put spring back in your step.

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