How Do You Treat Poor Circulation?

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One of the best ways to treat poor circulation is by taking natural herbs, but circulation can also be improved by exercising with a stationary bike or treadmill. Use liniment-based creams and oils to improve the body's circulation with help from a professional bodybuilder in this free video on personal health.

Part of the Video Series: Health & Fitness
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Video Transcript

Hey, are you looking for ways to treat poor circulation? One of the best ways I can think of is by taking natural herbs, ginkgo biloba, cayenne and garlic. Those are three commonly used herbs that increase blood flow. Also, another way that you can increase your circulation is by exercising, getting your blood flowing, stationary bike, treadmill. Always remember to seek your physician's help before starting any exercise program. Another great way to treat poor circulation is by taking hot and cold showers. Of course, checking the water, making sure it's not too hot, and also nobody wants to take too cold of a shower. Another common use for poor circulation is liniment based creams, oils, and astringents. Rubbed into the skin, that can help to improve circulation in different spots on your body. So in conclusion, if you have poor circulation, taking herbs is a great way. Also taking the hot and cold showers. Getting moving, but first and foremost, always seeking a physicians advice.

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