About Wrist Exercise Equipment

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Exercise the wrists with dumbbells by doing wrist curls with light weights for 15 to 20 repetitions. Tighten and release the wrist using weights to prevent carpal tunnel syndrome with tips from a certified personal trainer in this free video on fitness and exercise.

Part of the Video Series: Fitness & Exercise Tips
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Video Transcript

Hey, my name is Shaun and I'm here with the Wilmington Boxing and Fitness Center. And I'm here today to talk to you about wrist exercise equipment. This exercise here, I'm going to be using the dumb bells. And we're going to be doing wrist curls where your wrist will strengthen your wrist and the purpose of strengthening your wrist that you won't have like Carpal Tunnel Syndrome and things like that. So when doing this exercise you want to start out with the weight that you're comfortable with. So if you're a beginner I would start with light weight doing 15 to 20 repetitions of this exercise. And what you want to do you want to get yourself a bench. You want to get on your knees, get your forearms flat on the bench and you want to curl up. You want to tighten the wrist and you want to let it back down. So you're going to curl up release it. And that's working in a part of your forearm here. But also you can do a reverse grip and its going to work the frontal part. So you're going to do the same thing. Wrists flat and curl up. And that's how you use equipment for wrist exercises.

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