Benefits of Garlic & Fish Oil Capsules

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The benefits of garlic and fish oil capsules include promoting healthier circulatory systems, improving the viscosity of the blood and acting as an antibacterial and anti-fungal. Take garlic and fish oil supplements with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

Part of the Video Series: Nutrition & Diets
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Video Transcript

Hi, this is Rachael Richardson with Nutrolution Incorporated in South Beach, Florida. In this clip we're talking about the benefits of fish oils and fish oil capsules, as well as this whole food garlic. And actually, these two foods are used in lots of different ways in the body. We can start with fish oils. Fish oils are used definitely for promoting healthier circulatory system. So reducing inflammation in the arteries, and improving your blood viscosity, so actually thinning your blood to a certain degree. So these actually can, are used in many cases to replace something like aspirin in the diet so that, you know, the blood stays healthy and thin and doesn't coagulate. Garlic, on the other hand, actually does some of the same functions. It does help to thin the blood and make sure that it's healthy. Also, this acts as an antibacterial, antifungal, and helps to really reduce the amount of bacteria that is problematic in our body. So, definitely include these two foods every day, if you can. This is Rachael with Nutrolution in Miami Beach, Florida.

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