Best Time to Take a Protein Supplement

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The best time to take a protein supplement is first thing in the morning to get the day started or at mid-afternoon, when blood sugars tend to drop. Take protein supplements to keep you going, instead of high-sugar, high-caffeine energy drinks, with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Part of the Video Series: Nutrition Advice
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Video Transcript

Hi, my name is Rachael Richardson, and I'm with Nutrolution in Miami Beach, Florida. In this clip, we're talking about what is the best time to take a protein supplement. And so there are tons of great opportunities for you to take one. Definitely starting out the day, is a great way to start your day with a protein supplement. And I have one here, that you can just blend up with some frozen fruit, and some water, maybe a splash of coconut milk, or coconut oil, to help balance your blood sugars for the morning. And this would be an awesome breakfast for anybody who wants to be healthy, and look good, and feel good. Other great times for a protein supplement, are mid afternoon, when you start to feel, perhaps a little bit low, your blood sugar might be low. So, getting a protein supplement in at that time, rather than choosing a Starbucks frappachino, or rather than choosing something from the vending machine, having a protein powder ready, and waiting for you is a great time to take a supplement. This has been Rachael with Nutrolution in Miami Beach, Florida.


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