In order to lose weight, a person needs to work on a combination of strength training and a great nutritional plan. Find out how muscle mass can help a person to lose body fat with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
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Hi, I'm Ashleigh Gass, strength and conditioning specialist with brilliantathlete.com. The best workouts lose weight. When people ask me that question, what they really mean is "How do I lose body fat, and what do I do in order to fit back into my pants again?" Well, how you need to do that is have an individualized strength training program and a great nutritional plan that'll help you lose weight. 'Cause you can just go to the gym and do anything you want for a couple of hours, and you might lose a pound or two, but it's probably just water. So, if you're serious about weight loss, body fat loss, and getting back into those pants again, what you want to do is work with a coach who can help you with a strength training program. What that'll do is it'll help you build muscle mass, which in turn will help you lose body fat, and you'll definitely find, over a few months, that you'll lose body weight, as well. In terms of nutrition, what do you do there? Well, what you might be doing right now is eating a lot of packaged junk food, and not drinking a lot of water. If that's the case, increase your water intake. Get rid of the processed food from your diet. Increase your intake of fruits, vegetables, lean, healthy proteins and healthy fats. And what you're going to find after a few months, that your body weight will have dropped. As you can see, this is a pretty complex topic and it can require some help. If that's what you're looking for, you can contact me at brilliantathlete.com.