What Is the Best Way to Burn Body Fat?

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The best way to burn body fat is through a combination of strength training and good nutritional habits. Learn ways to better nutritional habits, such as replacing processed foods with good proteins, with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Part of the Video Series: Exercise & Fitness Tips
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Video Transcript

Hey, I'm Ashleigh Gass, strength and conditioning specialist with brilliantathlete.com. What's the best way to burn body fat? Well, it's to combine strength training with good nutritional habits and to do it for a long period of time. I know it can sound repetitive, but when you strength train and you eat well, that works to burn body fat every time, guaranteed. So just how do you strength train to burn body fat? You'll either want to develop a home gym that's got weights such as dumbbells and an exercise ball, or just make use of your gym membership. If you're not sure what to do in the gym, you can contact me at brilliantathlete.com and I can help you with an individualized strength training program. Just what does eating properly mean? Well, for specifics, refer to the educational system precision nutrition that you can find on brilliantathlete.com to learn, but just to really keep it short, if you're someone, right now, that eats a lot of packaged and processed food, you're going to want to change that. You're going to want to include more fruits, vegetables, healthy fats and proteins, such as organic meats and eggs into your diet, which really will help with support strength training, support muscle mass, and in turn, burn body fat. So to answer the question just real brief and to summarize how do you burn body fat? What's the best way? It's to combine great nutritional habits with strength training. Strength training usually entails two to four days a week of lifting weights, and eating well means every day. For more information, you can contact me at brilliantathlete.com.

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