Acai Berry Supplements

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Acai berry supplements are processed into a powder that is added to supplements or kept in the frozen food section of a health food store. Consider simply eating the berry instead of using supplements with advice from a nutritionist and herbalist in this free video on nutritional supplements.

Part of the Video Series: Nutrition Tips
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Video Transcript

Hi, my name is Charlotte Skiles. I'm a nutrition consultant, and clinical herbalist, with Eat in Peace Wellness Consulting, located in Austin, Texas, and today's question is about acai supplements, so acai is a berry from the Amazon, and some supplements contain this berry. Now, my question, is why don't we just eat the berry? but if you want to take it in a supplement, you certainly can, and it's as simple as that, so on the market, acai berry is basically processed in either a powder, which would then be put into these supplements, that I am referring to, or you can find it in your frozen food section of your health food store, as the pulp of the berry ground up, and ready for you to use in that way, so basically, that's the supplement, and once again, my concern here, is once again, why not eat the berry, instead of putting it in a capsule?

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