The best probiotics vitamins should contain homeostatic soil organisms and should require refrigeration to protect the fragile bacteria. Consider buying Garden of LIfe and Bio-K probiotics with information from a nutritionist and herbalist in this free video on nutritional supplements.
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Hi, my name is Charlotte Skiles. I'm a nutrition consultant and clinical herbalist with Eat in Peace Wellness Consulting, located in Austin, Texas. And today I'm going to talk to you about the best pro-biotic vitamins out there. And this is an interesting combination of things, honestly. So if I had to put my statement, who's the best pro-biotic supplement, I would have to say Garden of Life put together by Jordan Rubin. They were the first to come out with what's called the homeostatic soil organisms, HSOs also known as mud bugs. And this is the idea that we used to be exposed to a lot more dirt than we are now and that these little bacteria in the dirt are beneficial for us and our intestinal flora, the bacteria that exists inside of us. Because there's more bacteria in us and on us than make up cells of our actual bodies. So we're living together, symbiotically. And Garden of Life does a good job with that. That said, I believe that these two supplements should be taken separately because they're serving different purposes in the body and if you're outside of the homeostatic soil organisms, and in to probiotics which is actual bacteria that you supplement with, they're fragile and you want to make sure that you get the refrigerated ones in the store. The brand I like the best is BIO -K. It's expensive but it's worth it, especially if you have a bad case of something in your GI. It can really help to resolve things. But ultimately I thing that these two things should be supplemented separately and that makes for the most benefit. Putting the probiotics through all the processing that a vitamin would go through, would probably yield a pretty sad tired bacteria in the end that's not going to do much for your body. So, that's what I have to say about the best probiotic vitamin supplements on the market.