eHow launches Android app: Get the best of eHow on the go.
How to Prepare for a 10K Race
How Many Calories Do You Burn When I Run?
How Do You Take Creatine?
How to Run the 40-Yard Dash Faster
What Powers Treadmills?
How Much Does a Personal Trainer Cost?
Buying Gym Equipment
What Is a Stationary Bike?
How Much Money Does a Personal Trainer Make?
Personal Trainer Tips
What Is a Standing Dumbbell Curl?
What Is a Shoulder Press?
What Is a Single-Arm Tricep Extension?
How to Work Gluteus Medius Muscles
What Are the Positive Effects of Running?
How to Get Bigger Arm Muscles With Hand Weights
How to Use Hand Weights While Walking
How to Ride a Stationary Recumbent Bike
A stationary bike is a piece of gym equipment that can provide a good cardiovascular workout while enablin… More
Two major types of stationary bikes are available for home and gym use: upright and recumbent. Upright bik… More
If you are looking for a versatile piece of exercise equipment for your home gym you may want to consider … More
In many American gyms, you can find dozens of panting, sweating individuals who are mimicking bicycling th… More
With so many exercise and fitness options available, it can be difficult to find one that is effective yet… More
A stationary bike is a wonderful piece of exercise equipment that keeps the heart rate up while increasing… More
When using an exercise bike, make sure to adjust the seat so that motion is fluid and the legs get some so… More
A stationary bike is a bicycle that sits on a stand and is ridden in place. Basic stationary bikes have a … More
There are different reasons to use a stationary bike. One reason is that it can provide a good cardiovascu… More
Using a stationary bike is a fun and effective way to increase your fitness and lose weight along the way.… More
Learn exercise bike safety and why safety is important when riding an exercise bike in this free online vi… More
Treadmills and stationary bikes have many benefits, and the main difference comes down to personal prefere… More
Exercising is essential to leading a healthy lifestyle and maintaining a favorable weight. Although many e… More
Avoid spreading gym germs on stationary bikes by spraying down the machine with an ethanol liquid and wipi… More
A regular bicycle can easily be turned into a stationary bicycle using a bike trainer. It even allows for … More
Summary: A stationary bike is a piece of gym equipment that can provide a good cardiovascular workout while enabling the user to choose different terrains, difficulty levels and inclines. Learn about the benefits of stationary bikes with tips from a fitness facility manager in this free video on exercise.
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"So, a stationary bike is any bike that if you ride it, it doesn't go anywhere. For the most part, most stationary bikes are going to be used for some kind of aerobic type of exercise or aerobic type benefit. So, you have different kind a... you have a cycling bike here that can be done you know in a class type setting if you're out in the gym or anything like that you have other bikes on gym main floors that are done for just different kinds of cardiovascular benefits, fat burning benefits and things like that so for the most part your stationary bikes come either through here where they're straight up like so or you can have a recumbent bike where you're actually sitting down and your feet are up and your feet are pedaling. A good thing about that is you can pedal as fast as you want and you don't go anywhere. So, sometimes when you're on a real bike try to pedal so fast, you're going somewhere and you know, you have different terrains, right. You have uphill; you have downhill and stuff like that. When you're on a stationary bike, you don't have those different things, you know that are sometimes cause resistance. Now, you can add that resistance on because you know for the most part some of them are going to have different levels, different kinds of adjustments that you can make to average distance on different kinds of programs that they're going to have on it, so as far as what a stationary bike is, it's going to be a bike that when you pedal on it, you can pedal on it as fast as you want, but you don't have to worry about it going anywhere."
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License. † requires javascript
