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How to do Crawling Exercises

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Summary: How to do crawling exercises in this free playground health video.

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By Tina Anderson
eHow Presenter

Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the...read more

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Video Transcript

"Abdominal Training Crawling Exercise. If you are in a gym with a mat you will be crawling on a mat still holding your stomach tight for the muscle in the stomach. Crawling in the sand by digging you toes in the sand and crawling forward."

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