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The Second Level of Playground Fitness Exercises
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Summary: Continuing the Plank Pose in Playground Fitness in this free playground health video.
Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the...read more
"Variation on a plank comes yoga and pilate. Tradition position butt is flat and back is flat, go down and up. Doing the side plank and hold yourself up. When you do the side plank hold it a long as you can."
eHow Article: Continuing the Plank Pose in Playground Fitness
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