The freestyle arm movement is simple and includes a reach, stretch, pull and stroke. Learn how to move your arms to swim the freestyle stroke in this free swimming lesson video from an expert on health and fitness.
Part of the Video Series: How to Swim Competitive Freestyle
Comments
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tartan75
Aug 02, 2008
Video won't play. -
tartan75
Aug 02, 2008
Video won't play.
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