Heel Hook Move in MMA

Video Transcript

"On behalf of Expert Village, I'm Angel Perez with Champion Martial Arts in Miami, Florida. And today, we're going to teach you Mixed Martial Arts techniques. For our next technique, my assistant John, again, will demonstrate what is called 'The Heel Hook', this is also a grappling or jujitsu technique, totally illegal in judo. There are no leg locks in judo whatsoever. He's going to go from an ankle lock, I'm going to rotate and try to get away from it, and he's going to turn it into a Heel Hook, again, he has the, he has the ankle lock hooked in, very painful, I'm going to try to turn and get out of it, and he's going to switch it into a Heel Hook, making it impossible for me to even move. He pushes his knees together, and he turns my ankle. It's very hard, very painful. Again, ankle lock, turn to try to get out of it, turns it into a 'Heel hook' and he turns my "