Swedish Massage to Relieve Stress

Video Transcript

"Hi, my name is Kimberly Mann, on behalf of expertvillage.com. In this segment we are going to talk about the normal, most common areas; that would be up in this region, and that comes from your everyday driving, going to work problems. So if you are having problems between the neck and the shoulder blades, what you can do is just make sure throughout the day, through what kind of work you do, just take at least about three minutes and kind of stretch out and breathe, and just let out all of that stress that is gathering. And that will – over a period of time, if you keep doing that throughout the day, you will start to loosen the muscles up. And again, I would suggest to go and get an adjustment that will maintain this whole region and everything else, and keep the body healthy. So if you are having problems up here I would suggest – this is just my suggestion, go and get an adjustment and also get a massage afterwards, because you want to really loosen those muscles up and let go of those toxins and lactic acid build up in that area. "