Video: How to Prepare Salmon Patties Whole Food Recipe

Learn how to prepare salmon patties for a wonderful and healthy meal from our expert in this free cooking video on eating healthy whole foods.

Video Transcript

Now let’s move over to fish, according to science daily we should avoid fish like swordfish, bluefish and king mackerel because they contain mercury and definitely pregnant woman want to stay away from those fish. Now the good fish that we want to incorporate into our diets would be sardines, salmon, tuna, trout and black cod, those are very high in the omega 3, omega 6 and they’re the fatty fish which is much better for us. A lot of people I know have no idea how to prepare fish, so I’m going to show you a quick and easy way cause I know all of you are busy but you should try to four portions a week of fish. These are salmon patties that I bought already packaged and they’re skinless boneless and they’re from wild salmon instead of the farm raised salmon, so I was very simple and I got the patties specifically to demonstrate for you burger, people that are burger eaters how you can start off your transition into whole foods with a instead of a hamburger patty try a salmon patty so that’s why I chose this salmon patty. So I’ve used here is a little sesame oil to heat up my pan and then just put the salmon just like their hamburgers right in there and drop that one in too, there we go so you do your grains first cause that takes about 5 minutes and you can add a little salt, you really don’t need to add much to this so you want to do about 3 minutes on each side you never want to over cook fish. Okay so let’s check on our cuscus it’s been sitting here for about 5 minutes and there just fluff it up and that’s how quick and easy you can have cuscus and then I’ll assemble this meal for you. You have your cuscus right there and you have your salmon patty and you can throw in your salad and there’s dinner very quick, nutritious and well balanced using whole food.

How to Prepare Salmon Patties Whole Food Recipe

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