Tips for Boosting Metabolism

Series Summary

Not only is hiking great exercise, but it’s a great way to commune with nature. A quick trip to a nearby park will provide you with an opportunity to get away from it all, to find a piece of mind, and also to get fit and boost your metabolism. Merely walking and climbing is great for you, but in this series, our expert will show you some exercises you can use to break up your routine, but also to exercise different muscles. So enjoy the local scenery and get healthy at the same time.

In this series of outdoor fitness videos, you will learn how to make your hike healthier and more enjoyable. Our expert begins with an overview of the equipment you need to hike, then tells you how to prepare. She also includes exercises such as push ups and tricep dips that you can incorporate into your hiking routine. So watch these free videos and do even more good for your body when you go hiking.

Video Transcript

"Hello, my name is Kristie LaTray. I am the owner of Fit and Fabulous Personal Training. I have been a personal trainer for a certified personal trainer for 4 years and I've been personally training for about 7 years. It's what I love to do, it's what I really enjoy to do. I actually have a business degree from the University of Missouri Columbia. After being in the business of marketing for a while, I found myself really looking for something that I'm passionate about and fitness, training and being healthy that is just one of my passions. So I decided to be certified and to become a personal trainer now that is what I do, I am also certified in CPR and first aide. So that is a little bit about me you can find me at www.fitandfabuloustraining.com."