Overdosing on Nutritional Supplements

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Part of the video series: Nutritional Supplements & Vitamins

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Summary: How to prevent an overdose of nutritional supplements and vitamins; get expert tips and advice on integrating supplements and vitamins into your diet in this free personal health video.

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By Lisa Jones
eHow Presenter

Lisa Ann Jones, MA, RD, LDN, is a self-employed nutrition consultant specializing in lifestyle management, disease risk reduction, weight loss, diabetes, sports nutrition,...read more

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"Hi I’m Lisa Jones on behalf of Expert Village. In this segment we are going to be talking about supplement overdosing. Please feel free to visit my website at www.healthwisewithlisajones.com. Supplement overdosing. Overdosing on vitamin supplement can be toxic and dangerous. You want to make sure that you don’t take more than you are supposed to of these supplements. You want to take supplements with between 100 and 500 percent of the RDI or the RDA amounts, and we discussed RDI and RDA in a previous segment. So in regards to supplement overdosing you want to make sure you don’t exceed the UL intakes or the Upper Tolerable Intakes. "

eHow Article: Overdosing on Nutritional Supplements