About Fermented Foods

Series Summary

Fermentation in food processing typically refers to the conversion of sugar to alcohol using yeast under anaerobic conditions. A more general definition of fermentation is the chemical conversion of carbohydrates into alcohols or acids. The benefits of fermentation include enrichment of the diet through development of a diversity of flavors, aromas, and textures, biological enrichment of food substrates, and producing important nutrients or eliminating anti-nutrients.

So, now that we know that fermented foods aren't bad for us, but rather, can lead to better health and nutrition, how do I implement fermented foods into my diet? In this free video series, a certified nutritionist will teach you about a number of fermented foods, how to prepare them, how they improve health and digestion, and how they can fit into your diet. You'll learn about sauerkraut, kim chi, sourdough bread, and drinking wine, as well as learning how to avoid halitosis and promote better digestion with fermented foods. Get rid of your misconceptions about fermented foods and learn how to eat healthy!

Video Transcript

"Hey there, Lisa La Barr certified nutritionist in Beverly Hills. But, your expert on Expert Village. I've been doing this for almost ten years now. And, definitely I have seen some interesting cases. And, always sells these great questions that people have that I am actually giving to you what my patients ask me. And, you're going to get all the information right here on Expert Village. One of the biggest topics, besides the fact that I'm surrounded by all this healthy food. And, I know you've got tons of healthy food at home. But, I bet there's something you haven't heard of. Fermented foods. Doesn't sound like the best tasting thing? I've even heard some people say, isn't that rotten? Well, not exactly. But, they are very healthy and they've got all sorts of things in there that you really want to get for your healthy lifestyle and your healthy body. And, also for your family. And, even tell your friends about it. But, you know what else? We're going to talk a little bit about the history of fermented foods, a little bit about what it can help for you. And, your digestion. And, how good you'll feel afterwards. So, stick with me. We'll chat all about it."