How to Make a Nutrition Schedule

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Part of the video series: How to Have a Healthy Diet with a Busy Schedule

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Summary: Learn how to stay healthy by adding nutrition and exercise to your daily schedule with expert tips from a registered dietician in this free online healthy diet video clip.

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By Brenda Thompson
eHow Presenter

Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.read more

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"So it's really important when you're a busy individual and you want to have a healthy diet so schedule your health end. So many times people say to me "Brenda I'm just so busy I didn't' get my work out in", or I'm so busy that I didn't get to the grocery store and I couldn't buy all the fruits and vegetables that I needed for the week. So my suggestion is that you think about your health as a client and if you're a busy individual you probably have something like this, a day planner. Or you might have a palm pilot or some sort of phone that you're scheduling all your activities in. Whether you have assignments to turn in or clients to visit go ahead and schedule yourself in at least 30 minutes for lunch. Give yourself some time to eat and you are not scarfing down anything, schedule your shopping trips in, schedule your water whenever you want to make sure that you are going to get enough water in. Make sure that you're scheduling your exercise because if you are a busy individual, you need some sort of outlet and if you are exercising, more than likely your diets are going to improve. So don't forget to make sure that you schedule in your health as a clients."

eHow Article: How to Make a Nutrition Schedule