Featured:: Allergies; Grilling Guide; eHow Now Blog

Importance of Fruits & Vegetables in Diets

Learn how to add fruits and vegetables to your diet by keeping them on hand for snacking and adding to meals with expert tips from a registered dietician in this free online healthy diet video clip.

Video Transcript

Now I'm going to talk about fruits and vegetables. We know that we like this sweet and salty flavors of foods. If we keep them around we're going to go ahead and probably resort to these foods when they are easily available to us. But if we keep a basket like this beautiful basket of fruits and we keep a lot of wonderful colors of vegetables available to us then hopefully it would resort to these types of foods as snacks and included in our meals. A way to do that it would be to keep a basket like this at home keep a basket at your office desk, if you're a student keep some of these fruits and vegetables in your backpacks. There are so many new packs now at the store that you can get individual carrots, celery and even if you are cooking at home the grocery stores even offer already chopped up vegetables that you can add. So they are convenient but hopefully you're getting the amount of fruits and vegetables that you need throughout the day.

Follow eHow: Follow @eHow

Importance of Fruits & Vegetables in Diets

Related Ads

Related Articles & Videos