Tips for Understanding Metabolism

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What is Metabolism?....5

Get a summary of increasing your metabolism, what foods can help and what foods to avoid, and more with expert health tips in this free online metabolism video clip.

Part of the Video Series: How to Increase Metabolism
Promoted By Zergnet

Video Transcript

So in our view today, we have covered which nutrients are appropriate for energy metabolism. We talked about protein, carbohydrates and fats being the main energy source that are main nutrients for energy metabolism. We talked about the supporting nutrients of the vitamins and minerals that help support to metabolize the protein, carbohydrates and fats for energy. We also talked about some of the sources, the food guide pyramid and getting a variety of foods in our food guide pyramid. We will give you all the nutrients that you need for that energy metabolism, we talked about how you can determine the amounts that you need of all of those nutrients. We touched on supplements and we talked about the benefits of getting a proper diet for your energy metabolism. Now remember that these segments are really for informational purposes if you are having any complications with your energy or you feel that your energy metabolism is really low. It's best that you consult a dietitian or you can contact me on my website www.lifestillnutrition .com or please consult your physician.

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