How Protein Increases Metabolism

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Misconceptions about Protein Diets....5

Learn how protein can increase your metabolism and which proteins are best to do so with expert health tips in this free online metabolism video clip.

Part of the Video Series: How to Increase Metabolism
Promoted By Zergnet

Video Transcript

Protein is very important for our metabolism. However there are so much misconception about protein. Think as protein as your building blocks for your body. It is so responsible so much responsible for your metabolism in the growth repair and tissue replacement of your body. During times of starvation, protein is used can be used for energy metabolism and that is what actually what happens in high protein, low carbohydrate diets. When protein, when there isn't enough carbohydrates, protein can actually be broken down into glucose which is a form of carbohydrates used for energy metabolism.

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