How to Calm an Upset Stomach Naturally

Introduction

Indigestion, stress and the flu can all cause an upset stomach, but there are plenty of natural home remedies and foods that can provide relief. Here are some of the more common cures to get you started on feeling better.

By: eHow Health Editor

Length: 1:27

Comments: 38

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Instructions

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Difficulty: Moderately Easy

Tips & Warnings:

Try to determine what caused your upset stomach, especially if it occurs frequently.
If symptoms continue or if you have specific medical conditions or concerns, it's recommended that you contact a physician. This information is not intended as a substitute for professional medical advice or treatment.

Step1

Drink a mixture of 1/2 tsp. of baking soda stirred well and dissolved in a 1/2 glass of water to relieve the rumble of acid indigestion or heartburn. Drink the mixture quickly and repeat two hours later, if needed. Adults under 60 can safely do this up to seven times in one 24-hour period.

Step2

Eat a banana. Bananas soothe the stomach and counteract the acids that can cause an upset stomach. They are also easily digested and can help ease diarrhea.

Step3

Drink strong ginger ale or tea, or chew on a piece of candied ginger to relieve nausea. In China, ginger has been used to treat upset stomachs for over 2,000 years.

Step4

Drink peppermint tea. The peppermint calms stomach muscles.

Step5

Relax. Take a warm bath, lie down and listen to calming music or curl up with a good book. Let go of stress in a way that works for you.

Step6

Avoid foods and drinks that may cause upset stomach or gas. Some of these are coffee, onions, milk, cauliflower, chocolate, fried foods and baked beans.

Comments

Shadowandflame said

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on 1/1/2008 eat something light, drink hot tea, or cold soda. If you can "throw up" his always makes me feel better.

tyrone_biggums said

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on 4/18/2007 20-rock remedy - It's easy to overdo it with this remedy, but every time I get an upset stomach, I just have a 20-rock and it goes away. Be sure to have lip balm available in case you need it.

renatus said

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on 10/18/2006 Have a strong cup of tea with milk, and two slices of toast with peanut butter. The peanut butter and toast will asborb acid. The caffeine in the tea will relax your stomach muscles easing pain, and antioxidants in the tea will give you a boost.

Anonymous said

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on 9/26/2006 Add a teaspoon of baking soda to 1/2 a teaspoon of apple cider vinegar, and 1 cup of water, boil, and pour over loose ginger tea, steep for at least 5 minutes.

The taste takes some getting used to, but it always works for me. You do not even have to boil or steep if you don't want to.