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Summary: The high knee drill is a popular athletic training exercise that improves power and explosiveness. Learn how to do the high knee drill in this free youth sports training video.
Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years. Curtis Jackson is a former NFL and CFL pro football player...read more
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"Hi! I'm Windell Yancy with Basic Training Skills with my partner Curtis Jackson for Expert Village. We are here to talk to you about speed, agility, power and quickness. Just a reminder that any of these drills you see done today, make sure that you have a professional to help you with any of these drills. Don't try to do them on your own. Please do not try to do these at home without supervision. Our next drill that we have is a high knee. It is a very popular drill and you see it all the time. What we are going to work on and look at is our running form. We'll be swinging our arms through the pocket while driving our knees up. There we go. Notice Curtis's form. Coach Curtis has his chest out, shoulders back and up on his toes. Again, arms are held, great arms through the pocket, nice smooth motion. That drill works on your explosiveness and your power."
eHow Article: High Knee Drill for Sports Training
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