Band Punch Upper Body Home Exercises

Video Transcript

"Hello, this is Steven Vargas with Expert Village. In this clip we'll be performing punches with the resistance band. Now depending on the tension on your resistance band you may want to tie a knot at the top to either add and make it more challenging. So what we'll do here is we want to make sure the resistance band is in under the arm pits. We don't want to have it out here because that tubing will rub on the skin and can irritate it. So make sure you’re under. This exercise is going to involve a lot of major muscle groups in the upper body. For example the chest and the shoulders as well as the core. So what we're looking to do here is make sure that the resistance band goes under the arm pits and what you'll do is you'll set yourself up and you'll alternate punches. You can change your speed and to faster or if you've got quite a bit of resistance you can go nice and slow and really make it burn."