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Pilates Introduction
Pilates Exercise : 100s
One Leg Circle: Pilates Exercise
Pilates Exercise : Roll Ups
Pilates Exercise : Ball Roll
Pilates Exercise : Single Leg Stretch
Pilates Exercise : Double Leg Stretch
Pilates Exercise : Single Leg Criss Cross
Pilates Exercise : Lower Lift
Pilates Exercise : Bicycle Kick
Pilates Exercise : C-Spine Stretch
Pilates Exercise : Saw
Pilates Exercise : Corkscrew
Pilates Exercise : Single Leg Teaser
Pilates Exercise : Full Teaser
Pilates Exercise : Front Support Stretch
Learn the pilates exercise "the 100s"… More
Learn the pilates exercise "ball roll"… More
Learn the pilates exercise "the corkscrew".… More
The hamstring pull one Pilates exercise is a great advanced workout for anyone wanting to get into Pilates… More
Pilates leg circles are a great beginning workout for anyone wanting to get into Pilates. Learn about this… More
The double leg kick Pilates exercise is a great intermediate workout for anyone wanting to get into Pilate… More
Learn the pilates exercise "the saw"… More
Learn the pilates exercise "roll ups"… More
Learn the Pilates exercise, the single leg stretch… More
Learn the pilates exercise "single leg criss cross"… More
Summary: Learn the pilates exercise "the 100s"
Susan Perry is the owner of Sweat by Design fitness studio. She has a degree in Kinesiology and Exercise Physiology. She is a certified mat pilates instructor and has an American...read more
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"Our first movement is called the 100. You are going to carefully lower yourself down, bone by bone, bring your knees into your chest, bring your head about the mat, float your arms six inches off the floor and start to pump. You're going to extend your legs out. If this feels bad I want you to bring your knees back in to a 90 degree angle, much safer on the back. Float your arms six inches off the mat, start to pump. You are going to inhale for five, exhale for five. I want you to bring your navel down towards your spine on each exhale. I want your shoulder blades relaxed and long, fingertips long. It's called the 100 because it is 10 breaths, 10 times. Last time. Excellent. Bring your knees into your chest, relax your head, and bring your feet back down to the mat. "
eHow Article: Pilates Exercise : 100s
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