How to Perform a Power Lunge Leg Exercise

Video Transcript

"Focusing on the core and all the legs and muscles of the legs. Go ahead and turn forward. You are going to start with your knee pulled up to your chest. So your knee and your ankle are going to be in one line. Your knee and your hip in one line. Slowly lower as you drop my heel to the floor. Lift. Inhale and exhale. You want to keep in mind that when you drop that front heel to the floor you are actually stepping down heel, toe. You don’t want to plant that entire foot on the floor and stomp on the ground. It puts too pressure on your ankles and your knees. So engage core, make sure your abdominals are pulled into your spine, knees up, inhale and then exhale. Push up through your heel and lower. When you switch to the opposite leg, knee comes up. Inhale and exhale. Very good. Heel toe. Perfect. "