Video: What are Kettlebells?

This Season: Tailgating; New Year, New You; Tax Time

Learn about what Russian kettlebells are, how to use them, and different workouts and exercises you can do with kettlebells.

Comments

Video Transcript

RASUL AHMED DAVIS: On behalf of Expert Village, my name is Rasul Davis and my company is Punch Kettlebell Gym, New York City, and today I'm going to show you how to get into the swing of things with kettlebells. Okay, right now I'm going to talk about what a kettlebell is, where it came from and what they look like. Right here is a kettlebell. This is about 16 kilos, 35 pounds. This is 20 kilos, about 40 pounds, 44 pounds. This is 25 kilos, about 54 pounds. And this is 32 kilos, which is about 72 pounds. This originated from Russia, centuries-old, extremely effective. You're getting your strength, cardio and dynamic flexibility all at the same time. So what you're talking about is using time effectively, using your money effectively 'cause you don't have to join a gym to use these. They take up very little space, and they're extremely safe when you get proper instruction. That is the key--proper instruction. You'll learn to use these correctly. You're doing total body movement, which are integrating the body, not like normal weight lifting, which is isolating the body.

Follow eHow: Follow @eHow

What are Kettlebells?

Comments

Related Ads

Related Articles & Videos