Video: Weekend Warrior Workout: Glute Bridge

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Keep your feet flat on the floor as you perform the glute bridge. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.

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Video Transcript

Hi. Mike Bronco here at Bronco's Gym. I'm with Holly Bronco and we're going to show you the glute bridge for the Weekend Warrior Workout. Now this exercise, very similar to the tricep sit. Knees are bent, I'm going to lie flat on my back with my hands down at my sides, palms facing down. Head is down. Okay, I'm going to place my feet flat onto the floor and what I want to do is pushing through my feet, I'm going to lift up and squeeze my gluts, exhaling and down, up again, two, up, three, four, five. Good. This is really good for you guys with, that sit all day. Help to get that spine and the hips back in action. Two more. One more. And we're going to hold this one for a count of eight, three, staying tight, four, five, six, seven, eight. Come on down. And then we're just going to grab behind the knees. We're going to bring it in. So a nice, easy hug. Relax. And sit up. So there you have it. That's the glut bridge for the Weekend Warrior Workout.

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Weekend Warrior Workout: Glute Bridge

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