Video: How to Start Pole Dancing

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Pole dancing begins in the classroom, and many studios offer pole dancing classes to help you lose weight or become an exotic dancer. Learn what a pole dancing class entails in this free pole dancing class video.

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Video Transcript

My name's Meagan Burroughs. I own Adult Dance and Fitness and today we're going to be talking about how you would go about becoming a pole dancer. There's different kinds of pole dancing. You can do fitness pole dancing, and also exotic pole dancing, but I'm just going to be talking about the basics of a regular pole dancing class. We'll cover the basics, such as holds, inverts, spins, falling, tricks, how to warm up, go over a little bit of stretching. We'll also cover what to wear for your first Pole class, such as shorts, no lotions or oils. Also, the equipment you might need. You can go to a regular studio and learn how to Pole Dance, but you can also do it inside of your own home if you can purchase the right pole for yourself. We're also going to cover how physically fit you need to be to start Pole Dancing. You don't really need a lot of strength. It's actually, most of it, is built on the pole while exercising, so it's kind of for everybody.

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How to Start Pole Dancing

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