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How to Do Dynamic Scissor Lunges
Explosive Squat Plyometric Exercises
Plyometric Exercises for Balance & Control
Crossover Plyometric Exercises
Low Level Box Jump Plyometric Exercises
Box Jack Plyometric Exercises
Switch Foot Box Drill for Plyometrics Training
Advanced Plyometric Box Drills
Controlled Box Drills for Plyometrics Training
Angled Lean Plyometric Exercise
Heavy Bag Pushes for Sports Training
Heavy Bag Rotations Exercise
Hopping Exercises with a Workout Bench
Scissor Lunge Exercises with a Medicine Ball
The medicine ball is a weighted ball that can be incorporated into a variety of strength training routines… More
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A medicine ball is a weighted ball used in exercise that helps in strength training. Many people incorpora… More
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Doing dynamic scissor lunges with a medicine ball will help you build strength and explosive power. Learn … More
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Summary: Doing dynamic scissor lunges with a medicine ball will help you build strength and explosive power. Learn how to do this challenging plyometrics training drill in this free sports training video lesson.
Kirk Vickers, the owner of TRIAD Performance Gym and Training Center, has been a respected figure in the Michigan sports community for more than two decades. Vickers has established...read more
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"KIRK VICKERS: This is another dynamic movement. Again, we're going to use a little training aid. We're going to use the medicine ball. Again, I'm choosing a four-pound medicine ball. The weight of the ball is not that important. Sometimes, if we get too heavy with the ball, it can throw off our mechanics and our control. We start substituting and compensating. We start to get into improper movement patterns. That's not what we want. What we're going to do is we're going to start in the good lunge position with the ball here. The ball is over the leg. We're going to come here and switch and come down. So we got a big chopping motion as we come in to a scissor lunge. We could keep that going, keeping our head up. Our shoulders are nice and square. Notice that my feet are in a nice position when I do this, moving straight ahead as we get this great chopping motion. Ten to 15 of these is going to be probably be enough. Twenty-five, we're moving in to a very advanced level."
eHow Article: Scissor Lunge Exercises with a Medicine Ball
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