How To Do Just About Everything

Now in the UK!

en-US

Summary of Walking Tips

Rate:

(0 Ratings)

Post a Comment

Add to Playlist |

I Did This

Part of the video series: Walking Interval Training

How to Use Walking As Exercise
Every time you plant your feet in walking, you are burning calories and inadvertently exercising. To delib… More
Walking Supplies
Starting a walking routine requires certain exercise supplies. Learn about what you'll need to start walk… More
How to Use Hand Weights While Walking
Hand weights can be used while walking by holding them up near the shoulder, pumping the arms while walkin… More
Benefits of Walking on Treadmills
Walking on a treadmill will promote overall health by improving circulation and endurance. Discover more b… More
How to Find a Comfortable Walking Stride
Many people walk around with steps that don’t utilize enough muscles and are way too little to get … More
How to Estimate Your Walking Speed
The easiest way to estimate walking speed, if a treadmill does not do so, is by timing how long it takes t… More
Summary of Walking Tips
Walking is a great form of exercise for burning calories and building muscle. Get a summary of tips for w… More
How to Design an Interval Walking Plan
If you regularly walk for exercise, your usual workout may have become a bit drab and boring. But adding … More
How to Increase Walking Speed
Walking is an excellent way to strengthen your cardiovascular system, burn calories and rid yourself of un… More
Calories Burned While Walking
Want to know how many calories are burned from walking? Learn all about it from a fitness expert in this … More
Improving Posture for Walking
How to walk correctly with good posture; get expert tips and advice on healthy and proper posture in this … More
How to Choose the Best Walking Shoe
Good walking shoes are the staple equipment of any fitness program. Good walking shoes do not have to be … More
How to Protect Feet While Walking
Walking is one of the greatest ways to stay fit, relieve stress and get a gander at the great outdoors. Bu… More
How to Prevent Walking Injuries
While walking can be a great form of exercise, many injuries that occur can be prevented. Here are a few t… More

Summary: Walking is a great form of exercise for burning calories and building muscle. Get a summary of tips for walking in this free fitness video.

Views:: 980

Presenter

By Kristie La Tray
eHow Presenter

Kristie LaTray, Hollywood, CA transplant, is the founder of Fit and Fabulous Personal Training.read more

URL:

Embed:

Video Transcript

"You've just learned how to burn more calories walking. Now, there are several ways to do this. You can interval train and do cardio bursts in between. And, something like that is walking moderately for about five minutes. Then, do two minutes of something intense that's going to get that heart rate up. Something like jumping jacks, which I showed you. Toe taps or even mountain climbers. Speed walking. Incorporate things like that into your walk. And, if you can burn more calories by doing something like that or increasing your distance. Or, you can do both. Increase your distance and add in interval cardio bursts. Now, another way you can burn more calories is just by increasing your muscle. When you increase your muscle, you're automatically burning more calories even when you're not working out. So, that's totally an excellent way to get more calories burning. And, I showed you a few ways that you can incorporate that into your walk. You can do things like the walking lunges, tree sit, the tricep dips or even the push up on a tree or whatever you have accessible to you. Now, remember the benefits of walking are numerous. But, just to name a few. Walking reduces stress. Walking also decreases your risk of obesity, heart disease and it also gives you more energy and reduces stress. What more could you ask for? So, incorporate all of these things into your workout. And, remember my name is Kristie LaTray with Fit and Fabulous Personal Training. I'm located in Los Angeles, California. And, you can find me online at www.fitandfabuloustraining.com."

eHow Article: Summary of Walking Tips