Introduction to Yoga Meditation & Breathing

Introduction to yoga meditation and the importance of breathing in yoga in this free how-to video on kunda… More

Meditation is the art of attaining a deeper state of consciousness, beyond the mundane "thinking" world. I… More

Meditation is a great way to relax the mind and body, as well as reduce stress. Learn more about the bene… More

Meditation can be a powerful tool to provide yourself with emotional healing or guide you through the chal… More

If you're having difficulty learning to meditate, guided meditation can help. There are many CDs and DVDs … More

The word "Anusara" means "flowing with water" in Sanskrit. It is one of the fastest growing disciplines of… More

Tibetan Buddhism offers a great variety of ways to meditate. Generally, Shambhala and Diamond Way offer pr… More

When a person is under stress, there is a lot of "mental chatter" going on in their mind. Thoughts race wi… More

A comfortable seating position is important for yoga meditation and focus. Learn how to find a comfortabl… More

Vocal chanting can be relaxing at the end of the day. Learn yoga vocal chanting for relaxation from an exp… More

Nearly every major religion--and many health care professionals--offer methods to become centered, find a … More

Visualization during yoga meditation is a great way to focus thoughts and relax the body. Learn more abou… More

Introduction to the positions and techniques of Kundalini Yoga and meditation in this free how-to video on… More