Jumping Squats

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Tone your thighs and legs with jumping squats; learn simple exercises to tone your body and get your female figure into shape in this free exercise video.

Part of the Video Series: Exercises to Tone Your Figure
Promoted By Zergnet


Video Transcript

Alright, the first exercise is called a jumping squat with a dumbbell and we're going to add a pyramid count to it. So it's called the pyramid dumbbell squat jump. Got that? Pyramid dumbbell squat jump. So what we're going to do first we're going to start with our feet hip width apart squat down, dumbbell out and we're going to hold it for a count of ten, so 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 and then jump, come back down hold it for 9, 8, 7, 6, 5, 4, 3, 2, 1 jump, 8, 7, 6, 5, 4, 3, 2, 1 and jump 7 you get the picture. So you keep counting down from ten with a jump in between come back and hold it and this actually really works to tone the whole body. Arms, cardiovascularlly and definitely the hips and the butt. So again, to demonstrate from a different angle. Start here, hold that dumbbell out, hold that squat but you're going to count in real seconds and then you jump come back, jump and come back, jump and come back. So you hold that for a serious of counts from ten counting down to one and if you want to add an extra step of intensity, count back up to ten. This is an excellent butt, thigh, hip toner.


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