eHow launches Android app: Get the best of eHow on the go.
Gymnastics Training Tips
Advanced Gymnastics Warm Up Tips
Advanced Gymnastics Warm Ups
The Advanced Gymnastics Mindset
Layout Tips for Advanced Gymnastics
Half Turn Gymnastics Tumbles
Full Turn Gymnastics Tumbles
Double Turn Gymnastics Tumbles
'The Whip' Gymnastics Tumble
'The X-Out' Gymnastics Tumble
'The Arabian' Gymnastics Tumble
Advanced Gymnastics Competition Tips
Preparing for a Competition
Keep Gymnastics Fun
When doing a front handspring in floor gymnastics, keeping the back arched helps to complete the move. Lea… More
Intermediate floor gymnastics uses foundational gymnastic techniques to execute more difficult passes. Lea… More
When learning combinations in floor gymnastics, visualize it as one single movement. Learn about combinati… More
Floor gymnastics routines combine different tumbling passes to create a unique combination. Learn about fl… More
When doing a round-off back handspring in floor gymnastics, proper head positioning is crucial. Learn the … More
A standing back handspring in floor gymnastics is more of a drill than a performance trick. Learn a standi… More
A double back handspring in floor gymnastics is a combination in a fluid movement. Learn about the double … More
The forward roll is a basic movement in gymnastics that helps to improve tumbling skills for the floor exe… More
A front tuck in floor gymnastics requires a running start. Learn the front tuck with tips from a gymnastic… More
Gymnastics can be a lot of fun especially at the advanced level. Learn some tips on how to do an 'X-Out' i… More
Gymnastics can be a lot of fun especially at the advanced level. Learn some tips on how to do an 'Arabian'… More
Rhythmic gymnastics combines traditional ballet and modern dance with gymnastic techniques while incorpora… More
Gymnasts need to have a number of skills that are based around flexibility, such as tumbling, handsprings … More
Spotting in gymnastics is important when beginner gymnasts learn stunts for the first time. Understand the… More
Gymnastics can be a lot of fun especially at the advanced level. Learn some tips on how to keep it that wa… More
Summary: Gymnastics can be a lot of fun especially at the advanced level. Learn some tips on how to do an 'Arabian' in this free video clip on this Olympic sport.
Jordan Dahl is an experienced gymnast and coach. He has been coaching for 3 years and competing at the state and national level for nine years.read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"Hi. My name's Jordan Dahl. We're talking about advanced floor gymnastics. And the next skill I wanted to talk about was an Arabian. This is the first skill where we're kind of switching from going back tumbling into front tumbling. What it is you'll go round off and from the rebound out of your round off you'll ride it up turn it around into a front tuck. Now the set on this is really important. A lot of my students tend to go round off, jump right from the ground and turn. You need to make sure you're finishing your set before you turn and do the front tuck. So let's walk through this technique. You need to make sure you're getting enough power out of your run and your round off to get a nice set just out of your round off. So you'll go round off, you'll want to get a straight up set so no angles with your feet on this one. Straight up. You're going to ride it all the way to the top and as you reach the climax you'll pull around into a front tuck, stay in that tuck position until you land."
Copyright © 1999-2010 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License. † requires javascript
